Training for today
Tools to choose from: walking, jogging, running, cycling, rollerblading, swimming, etc.
| Training for today drawn for you |
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You can order a training that will be randomly selected for you and only you will see it here. Step 1. Go to the payment page and pay for your order. Amount : 1.68EUR (1.75$) Step 2. If you want to win, go to the Control question / nickname tab and answer the control question (anti-spam) |
**) The trainings are drawn from the full pool of trainings.
| Example of "Training for today" |
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Workout set 1 Tools to choose from: walking, jogging, running, cycling, rollerblading, swimming, etc 1 2 3 4 Total time: 45min 1 10min (intensity: 1) 2 10min (intensity: 2) 3 15min (intensity: 3) 4 10min (intensity: 1) Intensity 1- easy pace.. Breathing does not change. Our standard walk, very easy riding or jogging for runners. 2- still easy pace but we are already starting to gently take deeper breaths. You can do this type of effort for 1-2 hours 3- breathing changes. Talking to someone is already a problem. Usually this type of effort can be continued for about 20-30 minutes. 4- strong pace. There is only a small reserve. We are usually able to withstand this pace for several minutes 5- maximum intensity. Acceleration of several seconds-several dozen seconds. |
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