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    Not only numbers but also quality. And we are not talking about power here.

    ♥Yes, Jacek once wrote about BMI, that it is the easiest way to objectively, "with a sober eye" assess the situation of your body.
    But there it was more about cases where we deceive ourselves, even our eyes deceive us. It may be anorexia or overweight.
    And here the BMI calculator will come in handy.

    but
    Sometimes someone weighing little, within the BMI range.. will have a very average body.
    No exercise, unhealthy food in small quantities or some forced vomiting.. and although the weight will be small, it will be bones covered with fatty tissue and skin. Without going any further.
    A bit drastically described, but it is easy to distinguish a firm body from a "gelatinous" body :)
    Unfortunately.

    And this is not about a dig.
    Without exercise, even small amounts of food can be stored as fat tissue on the buttocks or belly, without building any muscle tissue, which has great value and quality.

    P.S. long walks are also exercise, it is a physical activity thanks to which we can build a strong body. Just compare people who do "beach" and those who hike in the mountains.

    How the “tip for today” is chosen (update)

    ♥( Update:
    - you draw the tip :)
    the draw button will appear on the home page above the "Tip for today" box
    - the next draw takes place 24 hours after the last one )

    We will tell you the secret of how we choose the "clue for today".
    For us and for jacek it is also a form of fun and uncertainty.
    So we partly rely on fate, and partly force fate to draw from a pool of topics that are important to us.

    1. On one day, a clue is drawn (by the trainer) from the full pool of prepared clues (they may be repeated).

    and here's a little note: a clue from point 2 with the highest priority may be drawn

    2. On the second day, a clue is drawn
    - from a pool of clues that have not been there yet
    - the clue with the highest priority
    - we have 3 priorities of new clues, and in each of them there may be a different number of clues from which one is drawn. If there are none in the highest priority, we draw from the group with a lower priority until one is drawn.
    - the priorities of clues and their number are determined by the trainer. The share of fate also depends on the trainer. He can even turn off the participation of fate completely if necessary
    And so on alternately 1,2,1,2,…

    If all the hints are displayed. Everything is reset and hints are drawn from the full pool.

    If necessary, the trainer turns off point 1 and draws only the hints described in point 2.

    This is what it looks like :)

    Story insta

    ♥A little info about JacaCoachTEAM on the internet and in social media
    👇

    JacaCoachTEAM on the Internet (Update)

    ♥(Update: 29.01.2025
    The reason for resigning from participation in social media life is the complete loss of control by application and platform creators over the ubiquitous artificial intelligence. According to JacaCoachTEAM, the statistics presented online have nothing to do with reality. As a further consequence, the operation of bots, artificial (fake) accounts is of course beyond the control of the owners of the profiles (including JacaCoachTEAM), and this activity is harmful to the person, company or brand.)

    JacaCoachTEAM does not maintain any accounts on social media such as insta, fb, yt, tiktok, etc.
    As for the Internet, all activity has been moved to the website www.jaca.coach

    Sport – fun, or something more?

    ♥In our opinion, we should be aware that we do not need sport, cars, work to live.

    Everything we need by nature surrounds us. Oxygen, fruits, vegetables, company of others, the ability to communicate, instinct and love. Such a complete world. We are born with it. We are born into it.

    In this complete world, a second world was created.
    School, work, sport, attractions, languages, ways of communication, ways of spending time, punishments, rewards, certain roles we play in this world. Social position. Importance?

    Sport is fun by definition :)
    Even if it turns into work, without elements of fun it becomes something unpleasant. All that is left is the pleasure of receiving money :)

    Light loves in sports

    ♥Cycling is usually practiced even from the age of 11. It looks more or less like your whole life outside of school is sports. Races, often lasting a few days, sports camps.
    Of course, there are also relationships, light loves, new acquaintances.
    Those innocent first crushes, flirtations, and slightly childish flirtations of teenagers.

    It was supposed to be a positive "tip for today" so let's end here :)


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