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    Are injuries a bad thing?

    According to the trainer, injuries are a beautiful thing. The body's natural defense against bad decisions and often sick ambitions. If you don't listen to your own body, it will do everything for you. In the most drastic cases, you won't take a single more step :)

    Can anyone guarantee an increase in fitness?

    According to the trainer, based on training experience and research, it is possible to predict the body's reactions to a certain point. This is what training is all about.
    What makes sport beautiful and timeless?
    The beauty of the body. Its unpredictability, enormous complexity, level of intricacy.
    The ability to rebel and reward.
    The multitude of factors that affect the final well-being, strength, or endurance.
    This is where training errors and failures come from.
    Despite the tools a person has, the body is still a beautiful mystery.

    Is it worth investing in a better bike?

    If something helps motivate us to do a workout, physical activity. If such an investment translates into our healthier, stronger body. If the purchase does not keep us awake at night and does not lead to financial problems. If the purchase is not another toy in a month or a year, in a moment littering the world.
    This.. however, is still an individual matter for every thinking person.
    But you should take care of your body anyway.

    Walking or cycling?

    Pro tip for a total amateur/sports enthusiast.
    Is it worth going on a so-called "bike"? (this behavior has become common among people who want to lose a few kilos)
    According to the trainer, it is a bit overrated.
    Slow cycling is more like sitting, not doing sports.

    Walking, where you engage the muscles of the whole body, will bring more benefits than cycling without changing the heart rate.
    Of course, we are not talking about regenerative training of a person who is following a training plan.

    Why is there no contact option in the offer?

    A coach who answers the same questions for years is unable to answer any subsequent questions such as "was there a mistake in the planned training?", "why this assessment and not another", "please answer my question that I asked yesterday!" etc.
    This is a procedure aimed at maintaining an appropriate level of culture and respect between the coach and the athlete (usually an adult). All questions have been collected together and together with the answers are placed in the "help" section, where thanks to an appropriately programmed search engine, the athlete will easily find the answer to all questions and doubts.

    Questions about the number of workouts

    In response to numerous questions about the number of training sessions per week, we answer: the number of training sessions/training hours per week, throughout the annual training period, varies drastically depending on the month and must vary. The training plan prepared by the trainer, placed in the application, should be carried out meticulously.

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