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    Is there such a thing as an end to an athlete’s development?

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    Practically no. As long as you want to develop and do something in this direction - you are always one step ahead of those who do not do it or have finished their development. It does not have to be constantly increasing watts. There is also experience and many other factors.

    Top speeds on a road bike

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    Steady riding on a flat section of about 20 km means speeds of about 45 km/h
    Sprinting is about 60 km/h.
    Speeds on descents are usually 60-70 km/h but here a lot depends on how much someone wants to risk, because they can be much higher.
    Climbs in the mountains? The steeper the climb, the lower the speed, but on a "standard" climb of about 7% it will be about 20 km/h

    What is a good average speed on a road bike?

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    Easy/medium-intensity ride of about 30 km/h (average speed).
    Maximum effort over a distance of 10-40 km of about 40 km/h average.
    (on flat terrain).
    A beginner will achieve an average speed of about 25-27 km/h

    What to avoid when doing sports?

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    Imitating other athletes from a different level of sports. It's mainly about intensity and training volume. Just because a certain workout works for one athlete doesn't mean it will work for you.

    Speed ​​or heart rate/power? What to focus on?

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    First training, then the test. Speed ​​is the test, i.e. covering the distance in the shortest time possible. To do it well, you first have to build your form by training with the right intensity, which is controlled by heart rate or power.

    Lack of motivation. How to cope?

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    Lack of motivation to train is caused by a number of factors. Health, equipment, training plan, personal life. The training plan usually plays a big role, but other factors can also reset motivation.


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