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    Recovery is as important as training.

    ♥Remember that recovery, rest in cycling is just as important as the training itself. It is also important to properly balance training and recovery. This is a key element in the development of an athlete. It is also the element in which most mistakes are made.

    Diet is as important as training

    ♥Remember that doing sports does not guarantee a healthy and strong body. By making nutritional mistakes you can ruin all the hard work you put into cycling, running or any other training.

    Feedback – Mario

    ♥The weight drops.
    A plus here is the ability to choose what your diet goal is every month. Great idea! Thanks!!!

    Feedback – Kasia

    ♥hejka, dieta dokładnie rozpisana ale posiłki proste i łatwe do przygotowania. Fajna opcja to możliwość zamiany produktów na wegetariańskie

    Feedback- Kamila

    ♥I'm getting in shape and that's what I came here for. It turned out that it is now part of my life. It all works great and now being in better shape is such a bonus haahah

    Feedback – michu

    ♥well, everything. from planning the training, its control, to help, payment system... everything is fine

    Feedback- Joanna

    ♥Everything's great! It makes it much easier for me to implement my plan to export to Zwift. Executing the assumptions quickly and later is a piece of cake. I recommend :)

    Feedback – Bartek

    ♥Very interesting training. There is no boredom.
    Diversity (as above).
    Constant monitoring of training by the trainer motivates.
    You can get out of your comfort zone. There is room for improvement.
    I want more!

    The JacaCoachTEAM Instagram profile has been finished.

    ♥(update 25.01.2025: JaacaCoadhTEAM has resigned from running an Instagram profile)
    Thanks to the use of the Instagram profile @jacacoach of all materials available on the website www.jaca.coach, the profile has become a kind of copied JacaCoachTEAM website.
    The content was included in highlighted stories. Content grouped into categories.

    Instagram profile: www.instagram.com/jacacoach


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