• PL
  • EN
  • ES
    		•

    Szukaj
    Clear results


    Person under 18 and trainings with JacaCoachTEAM?

    ♥Cycling training can be started at any age.
    However, the intensity and level of advancement must be adapted to the physical capabilities of the body.
    When it comes to cooperation with JacaCoachTEAM, there are no restrictions in this regard.
    However, the client must be able to cooperate using JacaCoachAPP, which contains exercises and trainings assigned by the trainer.

    Feedback – Maciek K

    ♥What I value most is that everything is clearly specified, the training is described in detail step by step and I always know what I have to do every day.
    Feeling great (during training, after training).
    The form is growing.
    Thanks


    I exercise at the gym once a week. Does this interfere with training?

    ♥Does not interfere.
    JacaCoachTEAM gives you the opportunity to perform a "gym" type training unit, further implementing a training plan aimed at developing endurance sports.
    Such a unit will be appropriately included in the training plan.
    Note: If you are able to do 4 training sessions a week (one of which is the gym), tell your trainer that you can train 3 days a week and training for endurance sports will be planned on these days.

    What progress can a athlete count on? Where are the limits? New publication.

    ♥A new article in the JacaCoach Application describing human capabilities and limits from the point of view of form construction (watts, times obtained during tests).
    Cycling training, running training, triathlon.
    These are conclusions from JacaCoach's observations over the years.
    Additionally, the trainer describes possible progress during the first 1-2 years of training.

    We are improving the way we communicate with athlets.

    ♥Communication with the player is one of the basic elements improved and developed since the beginning of the JacaCoach project.
    The new functionality in the JacaCoach application has just been implemented on the production server.

    Start of work on the new (third) part of the Sport by JacaCoach eBook

    ♥The success of the two previous editions of the eBook "Sport by JacaCoach" (1 and 2) is the motivation and reason why the next part of the mentioned series of electronic books is being created.
    The topics contained in these works present cycling, triathlon and running, often from a slightly different, less common perspective.

    Updating and developing tools necessary for the Coach when writing a diet for athlets.

    ♥Diet is often a key element when working with a trainer.
    Often, it is the only and very wise investment in your health (even without practicing sports or working with a trainer on training).
    The decision was made a long time ago.
    Such an element must be part of JacaCoach's offer, and the tools that facilitate and support cooperation with the client/mentee are constantly being improved so that the clients can develop optimally in this area.


    1 … 35 36 37 38 39 … 43