Body shaving in sports 1
Let's start with the obvious reason.
Whether in the water or in the air.
A shaved body creates less drag (aerodynamics).
Our Sayings „Alo..
Inevitable things
A boy sits on a bench, pours ketchup over a bun. The ketchup is new, freshly opened, a new brand for the boy.
He presses, presses harder, harder.. ! aaaaand?! Bun in ketchup, pants in ketchup, hand in ketchup, and the bench too.
Later he washes his pants (new :) ).
"Too bad, it was inevitable. I would have poured ketchup on myself in the end anyway"
Because the ketchup surprised me every time :)
The same in training.
And in life.
Some things can't be avoided.
JacaCoachTEAM
I am a total amateur. Where to start cooperation?
(you can report the desire to change the time and number of training sessions during cooperation via the JacaCoachAPP application)
I don’t want to do cycling but I want to train with JacaCoachTEAM
If someone wants, they can treat it as the "only option" and, while running, complete the entire training plan prepared by the trainer.
How much to eat during training
Drinking during training
But
If the intensity is high, it is hot.
This usually half a liter of drinking will be necessary for an hour of physical activity.