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    FAQ-en

    I work in shifts. Does this prevent cooperation and training?

    Working in shifts does not exclude or prevent cooperation.
    In such a situation, it is best to report the number of days you can train and report the days you need off well in advance (about 3 weeks in advance).
    Additionally, you have a tool at your disposal that allows you to transfer your training within week.
    ♥

    How much time do I need to reserve for training?

    Your time options are constantly updated in a way that is appropriate for your best development.
    Once a month you are asked about your time options for the near future.
    This is a proven and well-thought-out method that allows you to reconcile everyday life and sports.
    First, you can report to the trainer the minimum time you have (e.
    g.
    40 minutes during the week, 60-90 minutes on weekends).
    During cooperation, you can significantly extend this time by reporting such possibilities to the trainer.
    ♥

    How many days a week do I need to do cycling training?

    ¿Cuántos días a la semana debes entrenar para deportes de resistencia como el ciclismo? Durante la cooperación, usted informa su tiempo disponible a principios de mes.
    El formador te aconsejará de forma continua cuál es el mejor número de días para un desarrollo óptimo.
     

    Para empezar, puedes informar al formador entre 3 y 5 días (como tus límites de tiempo) y luego ajustar esta cantidad en los meses siguientes.
    ♥

    Will I be able to postpone the planned training?

    The trainer allows you to postpone the planned training within week.
    In this way, if necessary and in case of time problems, the trainee is able to slightly reorganize the training plan in order to implement all the assumptions.
    ♥

    Person under 18 and trainings with JacaCoachTEAM?

    Cycling training can be started at any age.
    However, the intensity and level of advancement must be adapted to the physical capabilities of the body.
    When it comes to cooperation with JacaCoachTEAM, there are no restrictions in this regard.
    However, the client must be able to cooperate using JacaCoachAPP, which contains exercises and trainings assigned by the trainer.
    ♥

    I exercise at the gym once a week. Does this interfere with training?

    Does not interfere.
    JacaCoachTEAM gives you the opportunity to perform a "gym" type training unit, further implementing a training plan aimed at developing endurance sports.
    Such a unit will be appropriately included in the training plan.
    Note: If you are able to do 4 training sessions a week (one of which is the gym), tell your trainer that you can train 3 days a week and training for endurance sports will be planned on these days.
    ♥

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