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    Top speeds on a road bike

    When it comes to power, you can only consider riding on flat terrain.
    Steady riding on a section of about 20 km is about 45 km/h
    Sprinting is about 60 km/h.
    Downhill speeds are usually 60-70 km/h, but here a lot depends on how much someone wants to risk, because they can be much higher.

    What is a good average speed on a road bike?

    Easy/medium-intensity ride of about 30 km/h (average speed).
    Maximum effort over a distance of 10-40 km of about 40 km/h average.
    (on flat terrain).
    A beginner will achieve an average speed of about 25-27 km/h

    What to avoid when doing sports?

    Imitating other athletes from a different level of sports. It's mainly about intensity and training volume. Just because a certain workout works for one athlete doesn't mean it will work for you.

    Speed ​​or heart rate/power? What to focus on?

    First training, then the test. Speed ​​is the test, i.e. covering the distance in the shortest time possible. To do it well, you first have to build your form by training with the right intensity, which is controlled by heart rate or power.

    Lack of motivation. How to cope?

    Lack of motivation to train is caused by a number of factors. Health, equipment, training plan, personal life. The training plan usually plays a big role, but other factors can also reset motivation.

    What kind of cycling to choose?

    The one that you feel safe and enjoy. One person feels uncomfortable riding a fast road bike, another, on forest paths. There is no rule.

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