Protips

Can you be too old to cycle?

No. As with very young athletes, you can choose the training load very poorly and harm your body.

After what time can you expect an increase in form?

This is a very individual matter. It depends on the training plan. The differences depending on the organism are huge.

Can you be too young to start cycling?

No. You can choose the training load very poorly and harm a young body.

Bad luck in sports

It's usually not bad luck. Lack of training, poor form, training mistakes cause injuries, accidents and .. bad luck

Is taking part in races a big challenge for someone with no sports background?

It is quite a challenge and beginnings are not easy. To start with, it is worth choosing a race in which many competitors take part. This will allow you to find a suitable group for yourself, at a similar level.

Will investing in clothing bring benefits?

In building form, small, in competition, larger. First, you should focus on the basics and building sports form.
but
Clothing usually helps motivate you to train. If riding in a nice outfit motivates you, it must be a good investment.

Does it make sense to take a break from training?

This is a part of the training plan that needs to be thought through and properly combined with the rest of the plan.

Does age matter when it comes to training?

Yes, age is one of the variables that influences the selection of training load.

When to rest?

There is no single answer to this question. This is a very important element in training. The most important. You can rest too much, too little, or just right. This is the key to success.

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