JacaCoachTEAM: "i do what i like to do"
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05.03 14:46:40 JacaCoachTEAM added/updated the post FAQ-en "Can I use "Training for today" as a athlete using BASE/TOP care? (and vice versa)" en Direct link to activity file:
https://jaca.coach/_activities_en.txt 02.03 19:47:51 Somebody used the payment form 02.03 14:07:26 Somebody has updated the "fun fact for today". Fun fact for today "Gorilla Strength" en 02.03 14:06:29 Somebody has updated the "meal in 5min". Meal in 5min "Very traditional" en 02.03 14:05:58 Somebody has updated the "training for today". Training for today "Workout set 3" en 02.03 14:05:58 JacaCoachTEAM added/updated the post "About Us" en 02.03 08:12:30 JacaCoachTEAM introduced changes in the system "Removal of the "Today's Tip" section from the www.jaca.coach website along with all its content and cleaning of the database." en 02.03 08:08:50 JacaCoachTEAM introduced changes in the system "Removal of the NOTES portal from the server along with all its contents." en 01.03 16:13:24 JacaCoachTEAM added/updated the post "eBook - "Coming full circle - towards dreams in cycling."" en 01.03 15:21:04 JacaCoachTEAM added/updated the post "How many meals?" en 01.03 15:20:36 JacaCoachTEAM added/updated the post "Meal in 5min" en 01.03 08:17:28 Somebody used the payment form 27.02 21:07:03 Somebody has updated the "meal in 5min". Meal in 5min "Dish snack" en 27.02 17:25:55 JacaCoachTEAM added/updated the post Story #20823 en 27.02 12:21:56 JacaCoachTEAM added/updated the post Story #20816 en 26.02 16:22:01 Somebody has updated the "meal in 5min". Meal in 5min "Tasty Mix" en 26.02 12:11:17 JacaCoachTEAM added/updated the post Story #20709 en 26.02 12:10:15 JacaCoachTEAM added/updated the post Story #20704 en 26.02 12:08:30 JacaCoachTEAM added/updated the post Story #20699 en 26.02 12:03:11 JacaCoachTEAM added/updated the post Story #20694 en 25.02 10:56:26 Somebody sent a athlete survey 25.02 10:56:12 Somebody sent a athlete survey 25.02 10:55:27 Somebody sent a athlete survey 25.02 09:12:33 Somebody has updated the "meal in 5min". Meal in 5min "Other bigos" en 24.02 17:38:50 JacaCoachTEAM added/updated the post Story #20622 en 23.02 15:31:27 JacaCoachTEAM added/updated the post Story #20615 en 23.02 15:30:27 JacaCoachTEAM added/updated the post "Relacja clasicaAlmeria (en)" en 23.02 14:20:48 Somebody used the payment form 23.02 14:20:24 Somebody used the payment form 23.02 14:20:21 Somebody used the payment form 22.02 14:49:24 JacaCoachTEAM added/updated the post Notiffications "Rebuilding the trainer panel (Update)" en 22.02 12:34:38 JacaCoachTEAM added/updated the post News,Notiffications "Data cleaning" en 22.02 08:17:51 JacaCoachTEAM added/updated the post Story #20582 en 22.02 07:25:06 JacaCoachTEAM added/updated the post Notiffications "Login error in JacaCoachAPP" en 21.02 13:02:20 JacaCoachTEAM added/updated the post Fun fact for today "Balance" en 21.02 12:10:56 JacaCoachTEAM added/updated the post Fun fact for today "Seawater" en 21.02 12:07:22 JacaCoachTEAM added/updated the post Fun fact for today "Paths" en 21.02 12:04:10 JacaCoachTEAM added/updated the post Fun fact for today "Drinking" en 21.02 11:27:22 JacaCoachTEAM added/updated the post Fun fact for today "Like a cat" en 21.02 10:40:08 JacaCoachTEAM added/updated the post Fun fact for today "Knowledge" en 21.02 09:58:17 JacaCoachTEAM added/updated the post Fun fact for today "Carefully thought out" en 21.02 09:46:55 JacaCoachTEAM added/updated the post Training for today "Workout set 3" en 21.02 09:20:01 JacaCoachTEAM added/updated the post Fun fact for today "Such a bull" en 21.02 09:12:05 JacaCoachTEAM added/updated the post Training for today "Workout set 3 " en 21.02 09:09:38 JacaCoachTEAM added/updated the post Fun fact for today "Day and night" en 21.02 08:56:43 JacaCoachTEAM added/updated the post Training for today "Workout set 3 " en 21.02 08:43:43 JacaCoachTEAM added/updated the post Training for today "Training set 3" en 21.02 08:40:49 JacaCoachTEAM added/updated the post Fun fact for today "Strange" en 21.02 08:36:58 JacaCoachTEAM added/updated the post Fun fact for today "As many as fingers we have" en 21.02 08:34:08 JacaCoachTEAM added/updated the post Fun fact for today "Gardener" en 21.02 08:31:58 JacaCoachTEAM added/updated the post Fun fact for today "Ground" en 21.02 06:27:00 Somebody has updated the "training for today". Training for today "Workout set 3" en 21.02 06:26:16 Somebody has updated the "meal in 5min". Meal in 5min "Green dish" en 20.02 22:42:41 Somebody just "fun fact for today for you™ drawn 20.02 21:09:28 JacaCoachTEAM added/updated the post Training for today "Training set 3" en 20.02 20:56:26 JacaCoachTEAM added/updated the post Fun fact for today "How to check age" en 20.02 20:47:50 JacaCoachTEAM added/updated the post Meal in 5min "Light dish" en 20.02 20:44:01 JacaCoachTEAM added/updated the post Meal in 5min "Tasty Mix" en 20.02 20:40:26 JacaCoachTEAM added/updated the post Meal in 5min "Other bigos" en 20.02 20:35:16 JacaCoachTEAM added/updated the post Meal in 5min "Green dish" en 20.02 13:29:52 JacaCoachTEAM added/updated the post Story #20411 en 20.02 12:38:24 JacaCoachTEAM added/updated the post Story #20406 en 20.02 11:40:27 JacaCoachTEAM added/updated the post Fun fact for today "Biceps" en 20.02 09:28:00 JacaCoachTEAM added/updated the post Training for today "Workout set 3" en 19.02 21:34:22 JacaCoachTEAM introduced changes in the system "Removed misleading messages during the ordering process" en 19.02 17:24:53 JacaCoachTEAM added/updated the post Training for today "Training set 3|Gym all" en 19.02 16:46:49 JacaCoachTEAM added/updated the post Fun fact for today "Aging animals" en 19.02 16:40:04 JacaCoachTEAM added/updated the post Fun fact for today "Plants and Trees Fertilization" en 19.02 16:15:11 JacaCoachTEAM introduced changes in the system "Removed "Recommended pages" tab from the page footer" en 19.02 14:42:26 JacaCoachTEAM added/updated the post Fun fact for today "Counting" en 19.02 14:24:05 JacaCoachTEAM added/updated the post FAQ-en "Can I also post the materials posted on www.jaca.coach on my website, blog, etc.?" en 19.02 12:15:29 JacaCoachTEAM added/updated the post Training for today "Workout set 3|endurance" en 19.02 11:38:36 JacaCoachTEAM added/updated the post Fun fact for today "Memory" en 19.02 09:02:03 JacaCoachTEAM added/updated the post Fun fact for today "Own language" en [Further activities in the "Archive" files at the bottom in the "Activities" section :)] Archives: https://jaca.coach/activities-archive/activities_en_01-2025.txt https://jaca.coach/activities-archive/activities_en_02-2025.txt https://jaca.coach/activities-archive/activities_en_03-2025.txt |
About Us
1. CyclingWe deal with cycling training at every level. From total amateur to professional practicing of this sport.
Coach Jacek's main tool is JacaCoachAPP. An application developed over the years. It contains everything a coach needs to lead a competitor.
It is a quite systematized type of training and cooperation.
2. "Training for today"
(you will do it using available training tools such as cycling, running, walking, rollerblading, swimming, etc.)
A kind of looser approach to sport. Depending on your needs, it can be a bit of a fun approach, but you can also approach it more seriously and build very high sports form by implementing "Training for today".
3. MIX
You can also combine the first two points.
- Periodically use BASE/TOP care and periodically use "Training for today". One type can be a permanent form of training, the other a 2-4 week break, e.g. in the form of a training camp.
It can be especially useful in periods of decreased motivation, when a feeling of monotony appears.
(read more in FAQ tab)
4. "Meal in 5min"
Sport is not just training. It is also food. For this purpose, we created "Meal in 5min". We do not want to complicate the world of sport. Quite the opposite. It is to be open to everyone. "Meal in 5min" is something trivially simple. Simple but effective. In such a simple way, you can be an athlete.
5. "Fun Fact for Today"
There are also moments of relaxation in life. Not only sports. For this purpose, we created "Fun Fact for Today". We observe the world, we are fascinated by it, and we share some observations with you. Interesting facts sometimes in a humorous form, sometimes a bit in the form of "dry facts".