How many days a week do I need to do training?

Option 1.
Applies to Base/Top cooperation with JacaCoadhAPP.
During cooperation, you report at the beginning of the month the time possibilities you have.

To start with, you can inform the trainer about 3-5 days (as your time possibilities), and then adjust this number in the following months.

Option 2. “Training for today”
You can do one training every day from those prepared by the trainer. You should draw one every day or buy an eBook with more trainings and do them one by one.
or
You can train occasionally when you feel like doing another “Training for today”. It is always better than doing nothing.