How much time do I need to reserve for training?

Option 1.
Applies to Base/Top cooperation with JacaCoadhAPP.
Your time possibilities are constantly updated in a way that is appropriate for your best development.

Once a month you are asked about your time possibilities for the nearest period of time.

This is a proven and well-thought-out method that allows you to reconcile your everyday life with sports.

At the beginning, you can report to the trainer the minimum time you have (e.g. 40 minutes during the week, 60-90 minutes on weekends).

During cooperation, you can significantly extend this time by reporting such possibilities to the trainer.

Option 2. “Training for today”
In the training for today, the trainer specified the exact training time.

It is usually 30-50 minutes.
Regeneration trainings are longer, but they are presented as a from-to range with a minimum time of “about 1 hour”.