• PL
  • EN
  • ES
    		•

    Szukaj
    Clear results


    Bad luck in sports

    ♥It's usually not bad luck. Lack of training, poor form, training mistakes cause injuries, accidents and .. bad luck

    Will investing in clothing bring benefits?

    ♥In building form, small, in competition, larger. First, you should focus on the basics and building sports form.
    but
    Clothing usually helps motivate you to train. If riding in a nice outfit motivates you, it must be a good investment.

    When to rest?

    ♥There is no single answer to this question. This is a very important element in training. The most important. You can rest too much, too little, or just right. This is the key to success.

    Improved fitness level

    ♥When practicing sports, it is common to reach a dead end, the so-called "wall".
    This may be a limitation of the athlete, but also a mistake in planning. The further into the forest, the more trees.

    Training Tools

    ♥Start with what you have. And you have a lot. As much as anyone. If you don't have the budget for top-shelf equipment, take care of what you have. The speeds achieved on aluminum frames, in bikes with 8-9 speed cassettes were practically the same as the speeds achieved today.

    Sport is health

    ♥Amateur sports are healthy. Always. It is unhealthy to do sports, including cycling, when you model yourself on competitors who do these sports professionally. Observing is not harmful, but setting the limits of your body's capabilities inappropriately ends badly. As an amateur, you do not have the tools to train like a professional.


    1 2 3