♥In an athlete's life, there are days when no training is better than training. A properly selected training plan takes such periods into account. By doing training "by force", without paying attention to various signals, you can go down a dead end and instead of development, you will hit a wall.
♥Remember that recovery, rest in cycling is just as important as the training itself. It is also important to properly balance training and recovery. This is a key element in the development of an athlete. It is also the element in which most mistakes are made.
♥Remember that doing sports does not guarantee a healthy and strong body. By making nutritional mistakes you can ruin all the hard work you put into cycling, running or any other training.
