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    Top speeds on a road bike

    ♥Steady riding on a flat section of about 20 km means speeds of about 45 km/h
    Sprinting is about 60 km/h.
    Speeds on descents are usually 60-70 km/h but here a lot depends on how much someone wants to risk, because they can be much higher.
    Climbs in the mountains? The steeper the climb, the lower the speed, but on a "standard" climb of about 7% it will be about 20 km/h

    What kind of cycling to choose?

    ♥The one that you feel safe and enjoy. One person feels uncomfortable riding a fast road bike, another, on forest paths. There is no rule.

    Are races a necessity

    ♥Races are an additional training stimulus and attraction. They can be a goal. They are not a necessary element of practicing any sport.

    Cycling without expensive equipment?

    ♥Is it possible? The development of a competitor on an expensive and cheap bike, with the right training plan, will be similar. When it comes to training, it can be done on a bike from the lowest price range, still guaranteeing development and growth in form. The differences begin when competing with others. Good equipment from the high price range usually guarantees better riding comfort and achieving higher speeds, but it is not certain that it has a positive effect on the overall development of the competitor. Everything in order.

    Injuries are easy to achieve.

    ♥Goals in sports are important and we often set them at such a level that they are quite difficult to achieve. It is easier with injuries. They are within reach. 2-3 training sessions are enough to achieve the goal. A few improperly combined training units are enough to take a big step back.

    Think about your goals.

    ♥Goals are important in sports training. Cycling, running and any other sport are practiced precisely to achieve these goals and to be a driving force. Be careful how you choose goals and be careful who you entrust with their verification. Sometimes goals for you are set by third parties. A poorly chosen goal for your body can end badly. This is a common mistake and the cause of injuries and frustration.