Golden advice for an athlete?

♥Sport is health and fun. It is important to remember that.

Is there such a thing as an end to an athlete’s development?

♥Practically no. As long as you want to develop and do something in this direction - you are always one step ahead of those who do not do it or have finished their development. It does not have to be constantly increasing watts. There is also experience and many other factors.

What is the most dangerous injury in cycling?

♥Knee injuries. They are annoying and can be easily caused by improper training.
However, with proper training, they are practically non-existent.

What is a good average speed on a road bike?

♥Easy/medium-intensity ride of about 30 km/h (average speed).
Maximum effort over a distance of 10-40 km of about 40 km/h average.
(on flat terrain).
A beginner will achieve an average speed of about 25-27 km/h

How to check if I am strong or weak?

♥Tests. Tests should be properly integrated into the training plan. The frequency and length should be adapted to the overall training plan.

What to avoid when doing sports?

♥Imitating other athletes from a different level of sports. It's mainly about intensity and training volume. Just because a certain workout works for one athlete doesn't mean it will work for you.

Speed or heart rate/power? What to focus on?

♥First training, then the test. Speed is the test, i.e. covering the distance in the shortest time possible. To do it well, you first have to build your form by training with the right intensity, which is controlled by heart rate or power.

Lack of motivation. How to cope?

♥Lack of motivation to train is caused by a number of factors. Health, equipment, training plan, personal life. The training plan usually plays a big role, but other factors can also reset motivation.

Cycling, what distance in competitions?

♥It mainly depends on time and access to appropriate coaching. The longer the distance, the greater the workload and longer training.

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