What kind of cycling to choose?

♥The one that you feel safe and enjoy. One person feels uncomfortable riding a fast road bike, another, on forest paths. There is no rule.

The biggest training mistake you can make?

♥Overtraining. Not fatigue, but overtraining your body. This has more serious consequences that are hard to get out of.

Can you be too old to cycle?

♥No. As with very young athletes, you can choose the training load very poorly and harm your body.

After what time can you expect an increase in form?

♥This is a very individual matter. It depends on the training plan. The differences depending on the organism are huge.

Can you be too young to start cycling?

♥No. You can choose the training load very poorly and harm a young body.

Bad luck in sports

♥It's usually not bad luck. Lack of training, poor form, training mistakes cause injuries, accidents and .. bad luck

Is taking part in races a big challenge for someone with no sports background?

♥It is quite a challenge and beginnings are not easy. To start with, it is worth choosing a race in which many competitors take part. This will allow you to find a suitable group for yourself, at a similar level.

Will investing in clothing bring benefits?

♥In building form, small, in competition, larger. First, you should focus on the basics and building sports form.
but
Clothing usually helps motivate you to train. If riding in a nice outfit motivates you, it must be a good investment.

Does it make sense to take a break from training?

♥This is a part of the training plan that needs to be thought through and properly combined with the rest of the plan.

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