♥Goals are important in sports training. Cycling, running and any other sport are practiced precisely to achieve these goals and to be a driving force. Be careful how you choose goals and be careful who you entrust with their verification. Sometimes goals for you are set by third parties. A poorly chosen goal for your body can end badly. This is a common mistake and the cause of injuries and frustration.
♥Remember that recovery, rest in cycling is just as important as the training itself. It is also important to properly balance training and recovery. This is a key element in the development of an athlete. It is also the element in which most mistakes are made.
♥Remember that doing sports does not guarantee a healthy and strong body. By making nutritional mistakes you can ruin all the hard work you put into cycling, running or any other training.
