How to check if I am strong or weak?

♥Tests. Tests should be properly integrated into the training plan. The frequency and length should be adapted to the overall training plan.

Bad luck in sports

♥It's usually not bad luck. Lack of training, poor form, training mistakes cause injuries, accidents and .. bad luck

Improved fitness level

♥When practicing sports, it is common to reach a dead end, the so-called "wall".
This may be a limitation of the athlete, but also a mistake in planning. The further into the forest, the more trees.

Cycling without expensive equipment?

♥Is it possible? The development of a competitor on an expensive and cheap bike, with the right training plan, will be similar. When it comes to training, it can be done on a bike from the lowest price range, still guaranteeing development and growth in form. The differences begin when competing with others. Good equipment from the high price range usually guarantees better riding comfort and achieving higher speeds, but it is not certain that it has a positive effect on the overall development of the competitor. Everything in order.

Sport is health

♥Amateur sports are healthy. Always. It is unhealthy to do sports, including cycling, when you model yourself on competitors who do these sports professionally. Observing is not harmful, but setting the limits of your body's capabilities inappropriately ends badly. As an amateur, you do not have the tools to train like a professional.