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    JacaCoachTEAM: coaching care, training, cycling

    Notifications
    30-01-2025 Technical problems in EN and ES versions: In recent days, technical problems have appeared on the website in the EN and ES language versions. Most likely, they prevented the drawing of the "tip for today" and navigation on the website. The error has been fixed.
    27-01-2025 Payment system failure: On 26/27.01.2025 there was a failure of the payment system. The problem has been fixed. JacaCoachTEAM
    Read all »


    Stories by JacaCoachTEAM
    Story tip
    If you want a tip, draw it yourself 😛
    Update [read more]#17838
    (5days ago)




    1+1= (in words)


    [Remove]

    Activity on website
    02.02 06:44:49 Somebody just "tip for today for you™ drawn
    02.02 06:38:44 JacaCoachTEAM introduced changes in the system "Anti-spam protection in the "Tip for today drawn for you" section" en
    02.02 06:03:15 Somebody just "tip for today for you™ drawn
    02.02 04:02:07 Somebody just "tip for today for you™ drawn
    01.02 16:44:24 JacaCoachTEAM introduced changes in the system "Possibility to add information in activities regarding changes in the system (JacaCoachAPP, Website) introduced by JacaCoachTEAM" en
    01.02 16:39:49 JacaCoachTEAM introduced changes in the system "Change sorting to "random" (all "Today's Tips" page in the store)." en
    01.02 16:29:31 JacaCoachTEAM introduced changes in the system "Adding PayPal as a payment method" en
    01.02 14:12:11 jacek JacaCoachTEAM added/updated the post Tip for today "Saddle height on a bike" en
    01.02 14:02:59 jacek JacaCoachTEAM added/updated the post Tip for today "Body shaving in sports 3" en
    01.02 11:41:15 jacek JacaCoachTEAM added/updated the post Tip for today "Body Shaving in Sports 2" en
    01.02 11:25:18 jacek JacaCoachTEAM added/updated the post Tip for today "Famous proverbs" en
    01.02 11:21:22 jacek JacaCoachTEAM added/updated the post Tip for today "Body shaving in sports 1" en
    01.02 11:15:03 jacek JacaCoachTEAM added/updated the post Tip for today "Our Sayings" en
    01.02 10:53:55 jacek JacaCoachTEAM added/updated the post Tip for today "Inevitable things" en
    01.02 08:30:28 jacek JacaCoachTEAM added/updated the post Post FAQ-en "I am a total amateur. Where to start cooperation?" en
    01.02 08:24:31 jacek JacaCoachTEAM added/updated the post Post FAQ-en "I don't want to do cycling but I want to train with JacaCoachTEAM" en
    01.02 08:01:32 jacek JacaCoachTEAM added/updated the post Tip for today "How much to eat during training" en
    01.02 07:57:02 jacek JacaCoachTEAM added/updated the post Tip for today "Drinking during training" en
    01.02 07:50:17 jacek JacaCoachTEAM added/updated the post Tip for today "Eating during training" en
    01.02 07:40:04 jacek JacaCoachTEAM added/updated the post Tip for today "Famous proverbs" en
    01.02 07:34:55 jacek JacaCoachTEAM added/updated the post Tip for today "Our Sayings" en
    01.02 07:12:49 jacek JacaCoachTEAM added/updated the post Tip for today "Maybe you don't deserve it yet" en
    01.02 06:54:48 jacek JacaCoachTEAM added/updated the post Tip for today "Two coaches" en
    31.01 17:01:12 jacek JacaCoachTEAM added/updated the post Tip for today "Absolute minimum when it comes to training" en
    31.01 14:22:50 jacek JacaCoachTEAM added/updated the post Tip for today "Taking care of your own body from a slightly different perspective" en
    31.01 14:19:49 jacek JacaCoachTEAM added/updated the post Tip for today "Because it's easier" en
    31.01 13:19:15 jacek JacaCoachTEAM added/updated the post Tip for today "How to beat someone? A commonly used scheme." en
    31.01 10:37:49 jacek JacaCoachTEAM added/updated the post Post News "Page View Statistics" en
    31.01 10:11:02 jacek JacaCoachTEAM added a new post Tip for today "Training as a reward for our body" en
    31.01 08:20:36 jacek JacaCoachTEAM added a new post Tip for today ""Because I feel like it", that's the kind of day" en
    31.01 08:18:14 jacek JacaCoachTEAM added a new post Tip for today "Food as something more" en
    31.01 08:15:48 jacek JacaCoachTEAM added a new post Tip for today "Laughter is health" en
    31.01 08:12:42 jacek JacaCoachTEAM added a new post Tip for today "Anger is bad for your beauty" en
    30.01 22:59:19 jacek JacaCoachTEAM added a new post Post News "New section on the website “Today's tip drawn for you”" en
    30.01 22:44:27 jacek JacaCoachTEAM added a new post Post Notiffications "Technical problems in EN and ES versions" en
    29.01 14:37:13 jacek added like Tip for today "Maksymalne prędkości na rowerze szosowym" pl
    29.01 14:29:32 jacek JacaCoachTEAM added a new post Post News "Athlete survey - new way of answering." en
    29.01 10:04:24 Somebody has updated the "tip for today". Tip for today "Velocidades máximas en una bicicleta de carretera" es
    29.01 10:04:24 Somebody has updated the "tip for today". Tip for today "Top speeds on a road bike" en
    29.01 10:04:24 Somebody has updated the "tip for today". Tip for today "Maksymalne prędkości na rowerze szosowym" pl
    29.01 09:32:32 jacek JacaCoachTEAM added a new post Post News "JacaCoachTEAM on the Internet" en
    28.01 18:43:35 test added like Story #17834 pl
    28.01 18:32:00 jacek JacaCoachTEAM added a new post Post FAQ-en "What if I don't receive the product I ordered and paid for?"
    28.01 09:43:14 jacek JacaCoachTEAM added a new post: Tip for today "A deceitful world, and everything becomes pointless" en
    27.01 13:38:35 jacek JacaCoachTEAM added a new post: Post Notiffications "Payment system failure" en
    27.01 13:04:07 test added like: Post Aktualności "Jak wybierana jest „wskazówka na dziś” (aktualizacja)" pl
    27.01 09:27:32 Somebody JacaCoachTEAM added a new post: Story #17838 en
    27.01 09:02:54 Test-final has updated the "tip for today".: Tip for today "Éste no está equivocado, ¿verdad?" es
    27.01 09:02:54 Test-final has updated the "tip for today".: Tip for today "He who doesn't make mistakes, huh..?" en
    27.01 09:02:53 Test-final has updated the "tip for today".: Tip for today "Ten się nie myli co..?" pl
    27.01 08:51:26 Somebody has updated the "tip for today".: Tip for today "Queilitis : )" es
    27.01 08:51:26 Somebody has updated the "tip for today".: Tip for today "Cheilitis : )" en
    27.01 08:51:26 Somebody has updated the "tip for today".: Tip for today "Zajady : )" pl
    27.01 08:45:32 Somebody has updated the "tip for today".: Tip for today "¿Cuál es la lesión más peligrosa en el ciclismo?" es
    27.01 08:45:32 Somebody has updated the "tip for today".: Tip for today "What is the most dangerous injury in cycling?" en
    27.01 08:45:32 Somebody has updated the "tip for today".: Tip for today "Jaka kontuzja jest najgroźniejsza w kolarstwie?" pl
    27.01 08:38:39 Test has updated the "tip for today".: Tip for today "Piensa en tus objetivos." es
    27.01 08:38:39 Test has updated the "tip for today".: Tip for today "Think about your goals." en
    27.01 08:38:39 Test has updated the "tip for today".: Tip for today "Przemyśl swoje cele." pl
    27.01 08:29:00 Somebody has updated the "tip for today".: Tip for today "Responsabilidad del entrenador" es
    27.01 08:29:00 Somebody has updated the "tip for today".: Tip for today "Coaching liability" en
    27.01 08:29:00 Somebody has updated the "tip for today".: Tip for today "Odpowiedzialność trenerska" pl
    27.01 08:22:59 test has updated the "tip for today".: Tip for today "¿Alguien puede garantizar un aumento en la condición física?" es
    27.01 08:22:59 test has updated the "tip for today".: Tip for today "Can anyone guarantee an increase in fitness?" en
    27.01 08:22:59 test has updated the "tip for today".: Tip for today "Czy ktoś może zagwarantować wzrost formy?" pl
    27.01 08:07:44 test JacaCoachTEAM has updated the "tip for today".: Tip for today "No juzgues un libro... por su ropa" es
    27.01 08:07:44 test JacaCoachTEAM has updated the "tip for today".: Tip for today "Don't judge a book.. by its clothes" en
    27.01 08:07:44 test JacaCoachTEAM has updated the "tip for today".: Tip for today "Nie oceniaj książki.. po ubiorze" pl
    26.01 23:21:38 Somebody JacaCoachTEAM added a new post: Tip for today "He who doesn't make mistakes, huh..?" en
    26.01 20:45:52 Somebody added like: Tip for today "Fan i Idol" pl
    26.01 19:56:57 Somebody added like: Post Aktualności "Tworzymy nowe „protipy of the day”" pl
    26.01 19:55:40 Somebody added like: Post Noticias "Estamos mejorando la forma en que nos comunicamos con los jugadores." es
    26.01 19:54:38 Somebody added like: Post Noticias "El Entrenador Jefe de JacaCoach obtiene la cualificación y el título de Instructor de Triatlón." es
    26.01 19:53:40 Somebody added like: Post Noticias,Opiniones "Jan" es
    26.01 19:50:39 Somebody added like: Post News "JacaCoachTEAM as an idea for integrating the community gathered around JacaCoach's activities" en
    26.01 19:49:34 Somebody added like: Post News "First episode on the JacaCoach YouTube channel" en
    26.01 19:48:31 jacekme added like: Story #17797 pl
    26.01 19:46:18 Somebody added like: Post FAQ "Czy muszę podawać adres e-mail oraz moje imię i nazwisko?" pl
    26.01 19:45:10 Somebody added like: Post Opinie "Andrea" pl
    26.01 19:44:09 Somebody added like: Post Opinie "Waldi" pl
    26.01 19:42:14 Somebody added like: Post Opinie "Mania" pl
    26.01 19:40:09 Somebody added like: Post Opinie "Kamil" pl
    26.01 19:39:35 Somebody added like: Post Aktualności "Jak wybierana jest „wskazówka na dziś”" pl
    26.01 19:37:38 Somebody added like: Post Aktualności,Opinie "Mario" pl
    26.01 19:35:35 Somebody added like: Post Aktualności,Opinie "Kasia" pl
    26.01 19:33:30 Somebody added like: Post Aktualności,Opinie "Kamila" pl
    26.01 19:31:28 Somebody added like: Post Aktualności,Opinie "michu" pl
    26.01 19:25:22 Somebody added like: Post Opinie "Andrea" pl
    26.01 19:23:25 Somebody added like: Post Opinie "Waldi" pl
    26.01 19:21:19 Somebody added like: Post Opinie "CycloKarol" pl
    26.01 19:20:17 Somebody added like: Post Aktualności,Opinie "Mario" pl
    26.01 19:19:10 Somebody added like: Post Aktualności,Opinie "Kasia" pl
    26.01 19:18:03 Somebody added like: Post Aktualności,Opinie "Kamila" pl
    26.01 19:16:41 Somebody added like: Post Aktualności,Opinie "michu" pl
    26.01 19:13:32 Somebody added like: Post Opinie "Andrea" pl
    26.01 19:12:29 Somebody added like: Post Opinie "Waldi" pl
    26.01 19:11:30 Somebody added like: Post Opinie "Mania" pl
    26.01 19:10:30 Somebody added like: Post Opinie "CycloKarol" pl
    26.01 19:09:26 Somebody added like: Post Opinie "Kamil" pl
    [Further activities in the "Archive" files at the bottom in the "Activities" section :)]
    Archives:
    https://jaca.coach/activities-archive/activities_en_01-2025.txt
    https://jaca.coach/activities-archive/activities_en_02-2025.txt
    Direct link to activity file: https://jaca.coach/activities_en.txt


    Today's tip is ready to be drawn (you drawing as: anonim)

    1+1= (in words)

    You draw from the pool: all tips new / priority
    (» Top priority:0, High priority:0, New:78)




    Tip for today

    Top speeds on a road bike
    Steady riding on a flat section of about 20 km means speeds of about 45 km/h
    Sprinting is about 60 km/h.
    Speeds on descents are usually 60-70 km/h but here a lot depends on how much someone wants to risk, because they can be much higher.
    Climbs in the mountains? The steeper the climb, the lower the speed, but on a "standard" climb of about 7% it will be about 20 km/h
    Tip drawn by:anonim (3days ago)
    Drawn from the pool: all tips

    Next "tip for today" in: now, someone, fe. you, has to draw it [here] 🙂


    Tip for today drawn for you
    Our Sayings 2
    „Alo eczio peczio” 🙂



    *) If you want to keep the tip, copy it - we do not save the result of the draw in the order
    **) Personal clues are drawn from the full pool of clues.


    Buy eBook

    [ select topics ]

    [ select topics ]

    Coaching Care BASE

    Gender
    Coop character?
    Read more
    Training days
    Avilability (time)?Week (minutes):

    Weekend (minutes):
    Coop start
    [+] JacaCoach App access jacacoach app Read more
    [+] Training Export (pulse or power)
    garmin zwo Read more
    [+] Import completed workouts
    strava gpx Read more
    [X] Including races in your training plan
    Equipment required
       » Heart Rate Monitor or Power Meter
    Experience level
       » Beginner
       » Semi advanced
       » Advanced
    Presented price is the price for one month of cooperation
    Rulles Read more
    Language versions of the JacaCoachAPP application: pl en (es under construction)
    Payments: payU BLIK PayPal bankt ransfer
    43.2 EUR

    Coaching Care TOP

    Gender
    Coop character?
    Read more
    Training days
    Avilability (time)?Week (minutes):

    Weekend (minutes):
    Coop start
    [+] JacaCoach App access jacacoach app Read more
    [+] Training Export (pulse or power)
    garmin zwo Read more
    [+] Import completed workouts
    strava gpx Read more
    [+] Including races in your training plan
    Equipment required
       » Heart Rate Monitor or Power Meter
    Experience level
       » Beginner
       » Semi advanced
       » Advanced
    Presented price is the price for one month of cooperation
    Rulles Read more
    Language versions of the JacaCoachAPP application: pl en (es under construction)
    Payments: payU BLIK PayPal bankt ransfer
    55.2 EUR


    Questionnaire form
    Not sure which care will be right for you or what parameters to choose?
    Are you wondering whether cooperation is even possible? Before placing an order, send a survey.
    You will receive an answer in the form of an automatically generated analysis based on criteria prepared by JacaCoachTEAM after the form is approved.
    (we do not save data from the survey)

    Basic params
    Gender
    Number of training days
    Time in minutes for one training
    Time in minutes for one training / weekend
    Races
    Kilometers in last year
    Main goal of trainings
    Sport

    1+1= (słownie)

    FAQ

    » I am a total amateur. Where to start cooperation?
    » I don't want to do cycling but I want to train with JacaCoachTEAM
    » What if I don't receive the product I ordered and paid for?
    » Do I have to provide an email address and my name and surname?
    » Why is there no contact option in the offer?
    » End of cooperation and desire to return.
    » When is the best time of year to start training?
    » Do I have to start cooperation at the beginning of the month?
    » Sometimes I need a day off/vacation. Is this possible when working with a trainer?
    » I work in shifts. Does this prevent cooperation and training?
    » What if I don't do the training planned by the trainer?
    » How much time do I need to reserve for training?
    » How many days a week do I need to do cycling training?
    » Will I be able to postpone the planned training?
    » Person under 18 and trainings with JacaCoachTEAM?
    » Am I too old to training sports and cooperate?
    » I exercise at the gym once a week. Does this interfere with training?
    » Termination of cooperation. Do I sign a contract and is there a notice period?


    What makes us special?

    Competitive experience | Innovation | Reliability |
    Uniqueness | Dedicated application | Coaching experience |
    Constant development | Online / By the Internet | Availability |
    Quality |

    News

    New section on the website “Today's tip drawn for you”
    From today, in addition to daily tips, you can buy a tip drawn especially for you at any time.
    The mechanism is very simple and clear.
    We do not save any data and placing an order is not required.
    All information is on the main page in the section “Today's tip drawn for you”.

    Athlete survey - new way of answering.
    The purpose of the survey is to help a person interested in coaching care to choose the right offer and parameters.
    The updated mechanism automatically generates an analysis based on criteria prepared by JacaCoachTEAM. The person filling out the survey, after its approval, is immediately redirected to a page with a prepared answer.
    (we do not save data from the survey)

    How the "tip for today" is chosen (update)
    ( Update:
    - you draw the tip 🙂
    the draw button will appear on the home page above the "Tip for today" box
    - the next draw takes place 24 hours after the last one )

    We will tell you the secret of how we choose the "clue for today".
    For us and for jacek it is also a form of fun and uncertainty.
    So we partly rely on fate, and partly force fate to draw from a pool of topics that are important to us.

    1. On one day, a clue is drawn (by the trainer) from the full pool of prepared clues (they may be repeated).

    and here's a little note: a clue from point 2 with the highest priority may be drawn

    2. On the second day, a clue is drawn
    - from a pool of clues that have not been there yet
    - the clue with the highest priority
    - we have 3 priorities of new clues, and in each of them there may be a different number of clues from which one is drawn. If there are none in the highest priority, we draw from the group with a lower priority until one is drawn.
    - the priorities of clues and their number are determined by the trainer. The share of fate also depends on the trainer. He can even turn off the participation of fate completely if necessary
    And so on alternately 1,2,1,2,…

    If all the hints are displayed. Everything is reset and hints are drawn from the full pool.

    If necessary, the trainer turns off point 1 and draws only the hints described in point 2.

    This is what it looks like 🙂


    About Us

    JacaCoachTEAM
    JacaCoachTEAM deals with comprehensive coaching care in the field of - cycling training.
    Training and cooperation is not only the work of the trainer and charges.
    The whole environment, often overlooked, is a huge challenge and a very important element.
    Tools necessary for cooperation and contact with charges, formalities, cooperation with partners allowing for all kinds of integrations facilitating training.
    Payment management.
    Monitoring the operation of services supporting training.
    Action plan and development plan.
    JacaCoachTEAM deals with all this.
    We are looking for the perfect solution for every competitor who starts cooperation with JacaCoach.

    JacaCoach
    Cycling coach. The most important information about JacaCoach.
    - Title "Cycling Instructor"
    - Cycling Trainer class II
    - Certificate of completion of the Dietetics and Supplementation course
    JacaCoach has been involved in broadly understood cycling training for many years.
    The roots of the project date back to the 90s and the early 2000s, when the main JacaCoach trainer gained competitive experience by racing on Polish roads.

    The main trainer has the necessary instructor and trainer licenses in the field of cycling training and dietetics.
    The aim is to adapt training to the expectations of the athlete while maintaining the ethical standards professed by JacaCoach.
    Can observations, searching for ideal tools, solutions on topics such as:
    private life / sports balance, improving fitness, communication, injuries, mental condition of the athlete, searching for blockages and strengths of the athlete be called research?



    JacaCoachAPP

    JacaCoachAPP v2.0
    The online application supporting training and cooperation with a trainer, developed since 2017, has been released into version 2.0.
    Everything you need to train is now in one place.



    What sports?

    Road cycling | MTB cycling | eCycling (trainer) | TT - individual time trial |